Gogo Quinoa, Quinoa, White Quinoa
✓
Cup45 g

Calories in 1 cup (45 g)
160 calories, 27 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Quinoa, Quinoa, White Quinoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Gogo Quinoa, Quinoa, White Quinoa does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (31% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Quinoa, Quinoa, White Quinoa

Serving Size: cup (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%