Gold Emblem, Mangos, Philippine, Dried
✓
Pieces41 g

Calories in 1 pieces (41 g)
131.3 calories, 0 from fat
 
Carbs
32.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Emblem, Mangos, Philippine, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Gold Emblem, Mangos, Philippine, Dried contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(49.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Emblem, Mangos, Philippine, Dried

Serving Size: pieces (41g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60.6 mg 2.5%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 24.2 g 80.6%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1767.2 IU 35.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 15.1 mg 25.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.5 mg 31.6%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.4 mg 119.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 95.9 mg 2.7%
Phosphorus (P) 126.2 mg 12.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.8 mg 12.1%