Gold Medal Wondra Quick-Mixing Flour, Enriched Bleached
✓
Cup29 g

Calories in 1 cup (29 g)
98.5 calories, 0 from fat
 
Carbs
22.7 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Medal Wondra Quick-Mixing Flour, Enriched Bleached has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Gold Medal Wondra Quick-Mixing Flour, Enriched Bleached does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (20% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Medal Wondra Quick-Mixing Flour, Enriched Bleached

Serving Size: cup (29g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 230.2 IU 4.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 22.2 mg 0.6%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%