Gold Peak Iced Tea, Lemonade
✓
Ml524 g

Calories in 1 ml (524 g)
219.8 calories, 0 from fat
 
Carbs
55 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Peak Iced Tea, Lemonade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (100.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Vitamin D (helps build strong bones), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Gold Peak Iced Tea, Lemonade contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(100.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
9%
Fiber
0%
Fat
16%
Saturated Fat
5%
Cholesterol
2%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Peak Iced Tea, Lemonade

Serving Size: ml (524g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.2 g 16.1%
Cholesterol 15.4 mg 5.1%
Sodium 49.9 mg 2.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 10.5 g 34.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 2729.1 IU 54.6%
Vitamin B6 2.2 mg 110%
Vitamin B12 6.6 mcg 109.2%
Vitamin C 65.5 mg 109.2%
Vitamin D 349.4 mcg 87.3%
Vitamin E 16.3 mg 54.5%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 436.6 mg 43.7%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 11.8 mg 65.5%
Magnesium (Mg) 218.4 mg 54.6%
Manganese (Mn) 1.3 mg 65.5%
Potassium (K) 272.9 mg 7.8%
Phosphorus (P) 327.5 mg 32.8%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 16.3 mg 109%