Gold Seal, Lemon and Pepper Flaked Light Tuna, Cain's
✓
Serving85 g

Calories in 1 serving (85 g)
100 calories, 31.5 from fat
 
Carbs
3 g
 
Proteins
15 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Seal, Lemon and Pepper Flaked Light Tuna, Cain's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Gold Seal, Lemon and Pepper Flaked Light Tuna, Cain's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
12%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Seal, Lemon and Pepper Flaked Light Tuna, Cain's

Serving Size: serving (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.8 mg 18.8%