Golden Barrel, Unsulfured Blackstrap Molasses, Unsulphered
✓
Tbsp200 g

Calories in 1 tbsp (200 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Barrel, Unsulfured Blackstrap Molasses, Unsulphered has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (189.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin D (fights infections including cold and the flu), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you keep slim and trim).
  • Golden Barrel, Unsulfured Blackstrap Molasses, Unsulphered contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(189.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
3%
Fiber
0%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Barrel, Unsulfured Blackstrap Molasses, Unsulphered

Serving Size: tbsp (200g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1041.7 IU 20.8%
Vitamin B6 0.8 mg 42%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 50 mg 83.3%
Vitamin D 133.3 mcg 33.3%
Vitamin E 6.2 mg 20.8%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 6.2 mg 41.6%