Golden Bowl Fortune Cookies, Citrus Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 0 from fat
 
Carbs
88.2 g
 
Proteins
7.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Bowl Fortune Cookies, Citrus Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Golden Bowl Fortune Cookies, Citrus Flavor contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
29%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Bowl Fortune Cookies, Citrus Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 476.2 mg 19.8%
Total Carbohydrate 88.2 g 29.4%
Dietary Fiber 0 g 0%
Sugars (Added) 24 g 80%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 3.7 mg 187.2%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 333 mg 33.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2 mg 13.5%