Golden Bowl Fortune Cookies, Citrus Flavor
✓
Grams100 g

Calories in 1 grams (100 g)
388 calories, 0 from fat
 
Carbs
88.2 g
 
Proteins
7.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Bowl Fortune Cookies, Citrus Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Golden Bowl Fortune Cookies, Citrus Flavor contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
29%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Bowl Fortune Cookies, Citrus Flavor

Serving Size: grams (100g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 476.2 mg 19.8%
Total Carbohydrate 88.2 g 29.4%
Dietary Fiber 0 g 0%
Sugars (Added) 24 g 80%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 3.7 mg 187.2%
Potassium (K) 353.4 mg 10.1%
Phosphorus (P) 333 mg 33.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2 mg 13.5%