Golden Chick, Batter Coated French Fries
✓
4 Oz85 g

Calories in 1 4 oz (85 g)
263 calories, 132.3 from fat
 
Carbs
29.4 g
 
Proteins
2.7 g
 
Fat
14.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Chick, Batter Coated French Fries has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Golden Chick, Batter Coated French Fries contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
11%
Fiber
23%
Fat
23%
Saturated Fat
9%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Chick, Batter Coated French Fries

Serving Size: 4 oz (85g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 25.5 mg 8.5%
Sodium 482 mg 20.1%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.4%