Golden Corral, Baked Sweet Potato, Baked without salt
✓
Cup200 g

Calories in 1 cup (200 g)
180 calories, 0 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Baked Sweet Potato, Baked without salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1106%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Golden Corral, Baked Sweet Potato, Baked without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(1106 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
28%
Fiber
34%
Fat
70%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Baked Sweet Potato, Baked without salt

Serving Size: cup (200g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 33.8%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 38450 IU 769%
Vitamin B6 0.6 mg 29%
Vitamin B12 101.3 mcg 1688.7%
Vitamin C 39 mg 65%
Vitamin D 1.4 mcg 0.4%
Vitamin E 2.1 mg 7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 144 mg 7200%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 1410 mg 40.3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4%