Golden Corral, Baked Sweet Potato, Baked without salt
✓
Cup200 g

Calories in 1 cup (200 g)
180 calories, 0 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Baked Sweet Potato, Baked without salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1106%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Golden Corral, Baked Sweet Potato, Baked without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(1106 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
28%
Fiber
34%
Fat
70%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Baked Sweet Potato, Baked without salt

Serving Size: cup (200g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 33.8%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 38450 IU 769%
Vitamin B6 0.6 mg 29%
Vitamin B12 101.3 mcg 1688.7%
Vitamin C 39 mg 65%
Vitamin D 1.4 mcg 0.4%
Vitamin E 2.1 mg 7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 144 mg 7200%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 1410 mg 40.3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.6 mg 4%