Golden Corral, Black-eyed Peas, Dry Beans
✓
Grams100 g

Calories in 1 grams (100 g)
149 calories, 9 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Black-eyed Peas, Dry Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Golden Corral, Black-eyed Peas, Dry Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
21%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Black-eyed Peas, Dry Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 508 mg 14.5%
Phosphorus (P) 165 mg 16.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.4%