Golden Corral, Sweet Potato Small
✓
Grams100 g

Calories in 1 grams (100 g)
137 calories, 0 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Sweet Potato Small, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal).
  • Golden Corral, Sweet Potato Small, Raw contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
6%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Sweet Potato Small, Raw

Serving Size: grams (100g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17 mg 0.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 69.5 IU 1.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 69 mg 6.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.7 mg 4.8%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%