Golden Krust Bakery, Beef, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled

Oz154 g


Calories in 1 oz (154 g)
393 calories, 153 from fat
 
Carbs
46 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Krust Bakery, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Golden Krust Bakery, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
11%
Fiber
26%
Fat
30%
Saturated Fat
4%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Krust Bakery, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Serving Size: oz (154g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 11 mg 3.7%
Sodium 525 mg 21.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 61.6 IU 1.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.7 mg 4%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.7 mg 4.6%