Golden Krust Caribbean Bakery, Beef Patties, Jamaican Style, Mild
✓
Patty142 g

Calories in 1 patty (142 g)
400 calories, 162 from fat
 
Carbs
48 g
 
Proteins
12.1 g
 
Fat
18 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Krust Caribbean Bakery, Beef Patties, Jamaican Style, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Golden Krust Caribbean Bakery, Beef Patties, Jamaican Style, Mild contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
5%
Cholesterol
27%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Krust Caribbean Bakery, Beef Patties, Jamaican Style, Mild

Serving Size: patty (142g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8.9 g 44.7%
Cholesterol 15.1 mg 5%
Sodium 649.9 mg 27.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 4%