Golden Pierogies, Potato & Onion
✓
Serving113 g

Calories in 1 Serving (113 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Pierogies, Potato & Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Golden Pierogies, Potato & Onion does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Pierogies, Potato & Onion

Serving Size: Serving (113g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 282.5 mg 14125%
Vitamin B12 471.2 mcg 7853.5%
Vitamin C 7533.4 mg 12555.7%
Vitamin D 10 mcg 2.5%
Vitamin E 50.2 mg 167.4%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 565 mg 56.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0.2 mg 8.8%
Potassium (K) 1695 mg 48.4%
Phosphorus (P) 825.4 mg 82.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 5.7 mg 38.2%