Gold'n Plump, Chicken, broilers or fryers, breast, meat only, Uncooked Chicken Fresh

Breast, Bone And Skin Removed118 g
Unit (yield From 1 Lb Ready-to-cook Chicken)71 g


Calories in 1 breast, bone and skin removed (118 g)
134.5 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
25.1 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gold'n Plump, Chicken, broilers or fryers, breast, meat only, raw, Uncooked Chicken Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Gold'n Plump, Chicken, broilers or fryers, breast, meat only, raw, Uncooked Chicken Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
25%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold'n Plump, Chicken, broilers or fryers, breast, meat only, raw, Uncooked Chicken Fresh

Serving Size: breast, bone and skin removed (118g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 75.5 mg 25.2%
Sodium 136.9 mg 5.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.9 mg 44.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 436.6 mg 12.5%
Phosphorus (P) 247.8 mg 24.8%
Selenium (Se) 37.8 mcg 53.9%
Zinc (Zn) 0.7 mg 4.6%