Gold'n Plump, Family Pack Boneless Skinless Split Breasts, Uncooked Chicken Fresh
✓
Oz112 g

Calories in 1 oz (112 g)
130 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
27 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gold'n Plump, Family Pack Boneless Skinless Split Breasts, Uncooked Chicken Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Gold'n Plump, Family Pack Boneless Skinless Split Breasts, Uncooked Chicken Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(64.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gold'n Plump, Family Pack Boneless Skinless Split Breasts, Uncooked Chicken Fresh Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold'n Plump, Family Pack Boneless Skinless Split Breasts, Uncooked Chicken Fresh

Serving Size: oz (112g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 70 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 193.8 IU 3.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 11.6 mcg 193.8%
Vitamin C 8.1 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 4 mg 26.8%