Good Food Made Simple Oatmeal, Original Unsweetened
✓
Oz227 g

Calories in 1 oz (227 g)
150.1 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Food Made Simple Oatmeal, Original Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (333.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Manganese (helps regulate the body's metabolism).
  • Good Food Made Simple Oatmeal, Original Unsweetened contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(333.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Food Made Simple Oatmeal, Original Unsweetened

Serving Size: oz (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 47.4 mg 2368.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0.9 mg 45.2%
Potassium (K) 169.8 mg 4.9%
Phosphorus (P) 206.3 mg 20.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.5%