Good For You, Coleslaw, Side Dish
✓
Serving50 g

Calories in 1 Serving (50 g)
48 calories, 27 from fat
 
Carbs
4.5 g
 
Proteins
0.5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Coleslaw, Side Dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Good For You, Coleslaw, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(29 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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16 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Good For You, Coleslaw, Side Dish Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Coleslaw, Side Dish

Serving Size: Serving (50g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 9 mg 3%
Sodium 247.5 mg 10.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 345 IU 6.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 10 mg 16.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.9%