Good For You, Turkey Stuffed Roll, Deep Fill
✓
Pack197 g

Calories in 1 Pack (197 g)
279.7 calories, 71.1 from fat
 
Carbs
23.6 g
 
Proteins
27.6 g
 
Fat
7.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Turkey Stuffed Roll, Deep Fill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Good For You, Turkey Stuffed Roll, Deep Fill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
8%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
28%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Turkey Stuffed Roll, Deep Fill

Serving Size: Pack (197g)

* Amount Per Serving
Calories 279.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 2.5 g 12.7%
Cholesterol 84.7 mg 28.2%
Sodium 439.3 mg 18.3%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 8.7 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.9 mg 17.2%
Phosphorus (P) 214.7 mg 21.5%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 6.8 mg 45.4%