Good Health Veggie Stix, Sea Salt, 6 Pack
✓
Serving28 g

Calories in 1 Serving (28 g)
120 calories, 45 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good Health Veggie Stix, Sea Salt, 6 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Good Health Veggie Stix, Sea Salt, 6 Pack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Health Veggie Stix, Sea Salt, 6 Pack

Serving Size: Serving (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 15 mg 25%
Vitamin D 80 mcg 20%
Vitamin E 4.5 mg 15%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 86.2 mg 8.6%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.2 mg 8.2%