Good Humor, Cyclone Choco Chip Cookie Dough, Single Serve

Fl Oz420 g


Calories in 1 fl oz (420 g)
570 calories, 261 from fat
 
Carbs
74 g
 
Proteins
6 g
 
Fat
29 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Good Humor, Cyclone Choco Chip Cookie Dough, Single Serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Good Humor, Cyclone Choco Chip Cookie Dough, Single Serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
25%
Carbs
8%
Fiber
45%
Fat
90%
Saturated Fat
17%
Cholesterol
9%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Humor, Cyclone Choco Chip Cookie Dough, Single Serve

Serving Size: fl oz (420g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 18 g 90.1%
Cholesterol 50 mg 16.7%
Sodium 220 mg 9.2%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 21 g 70%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.8 mg 39.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 1.8 mg 11.8%