Good Humor, Vanilla Giant King Cone, Single Serve Cups Cones and Tubes

Fl Oz240 g


Calories in 1 fl oz (240 g)
390 calories, 198 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Good Humor, Vanilla Giant King Cone, Single Serve Cups Cones and Tubes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Good Humor, Vanilla Giant King Cone, Single Serve Cups Cones and Tubes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
34%
Fat
65%
Saturated Fat
10%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)
Good Humor, Vanilla Giant King Cone, Single Serve Cups Cones and Tubes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Good Humor, Vanilla Giant King Cone, Single Serve Cups Cones and Tubes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Humor, Vanilla Giant King Cone, Single Serve Cups Cones and Tubes

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 13 g 65%
Cholesterol 30 mg 10%
Sodium 125 mg 5.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 7 g 14%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 3 mg 5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.5 mg 10.2%