Good Intentions, Stir Fry, Turkey, Fresh
✓
Pack150 g

Calories in 1 Pack (150 g)
246 calories, 54 from fat
 
Carbs
0 g
 
Proteins
46.5 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Intentions, Stir Fry, Turkey, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Good Intentions, Stir Fry, Turkey, Fresh contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(25.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
0%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
43%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
82 min
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62 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)
Good Intentions, Stir Fry, Turkey, Fresh Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Intentions, Stir Fry, Turkey, Fresh

Serving Size: Pack (150g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 128.6 mg 42.9%
Sodium 172.9 mg 7.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 1.4 mg 69.7%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 380.4 mg 10.9%
Phosphorus (P) 482.1 mg 48.2%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.4 mg 16.1%