Good Sense, Acorns, Dried, With Salt Added
✓
Oz28 g

Calories in 1 oz (28 g)
142.5 calories, 79.2 from fat
 
Carbs
15 g
 
Proteins
2.3 g
 
Fat
8.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Acorns, Dried, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (a vital part of the body growth process).
  • Good Sense, Acorns, Dried, With Salt Added contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
0%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Acorns, Dried, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.4 mg 19.1%
Potassium (K) 198.5 mg 5.7%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%