Good Sense, Couscous, Dry, With Salt Added
✓
Cup173 g

Calories in 1 cup (173 g)
650.5 calories, 9.9 from fat
 
Carbs
134 g
 
Proteins
22.1 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Couscous, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Good Sense, Couscous, Dry, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
45%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Couscous, Dry, With Salt Added

Serving Size: cup (173g)

* Amount Per Serving
Calories 650.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 17.3 mg 0.7%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 8.7 g 34.6%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 41.5 mg 4.2%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 1.3 mg 67.5%
Potassium (K) 287.2 mg 8.2%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.6%