Good Sense, Longans, Dried, With Salt Added
✓
Grams100 g

Calories in 1 grams (100 g)
286 calories, 3.6 from fat
 
Carbs
74 g
 
Proteins
4.9 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Longans, Dried, With Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Good Sense, Longans, Dried, With Salt Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Longans, Dried, With Salt Added

Serving Size: grams (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.8 mg 40.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 658 mg 18.8%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%