Good Sense, Maltex, Dry, With Salt Added
✓
Cup151 g
✓
Cup38 g

Calories in 1 cup (151 g)
531.5 calories, 28.8 from fat
 
Carbs
116.7 g
 
Proteins
16.9 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Maltex, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Good Sense, Maltex, Dry, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
39%
Carbs
25%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Maltex, Dry, With Salt Added

Serving Size: cup (151g)

* Amount Per Serving
Calories 531.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 25.7 mg 1.1%
Total Carbohydrate 116.7 g 38.9%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 167.6 mg 41.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 786.7 mg 22.5%
Phosphorus (P) 527 mg 52.7%
Selenium (Se) 106.8 mcg 152.5%
Zinc (Zn) 5.5 mg 36.6%