Good Sense, Maltex, Dry, With Salt Added
✓
Cup151 g
✓
Cup38 g

Calories in 1 cup (151 g)
531.5 calories, 28.8 from fat
 
Carbs
116.7 g
 
Proteins
16.9 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Maltex, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Good Sense, Maltex, Dry, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
39%
Carbs
25%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Maltex, Dry, With Salt Added

Serving Size: cup (151g)

* Amount Per Serving
Calories 531.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 25.7 mg 1.1%
Total Carbohydrate 116.7 g 38.9%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 1 mg 49.6%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 167.6 mg 41.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 786.7 mg 22.5%
Phosphorus (P) 527 mg 52.7%
Selenium (Se) 106.8 mcg 152.5%
Zinc (Zn) 5.5 mg 36.6%