Gorton's Fish Fillets, Breaded, Lemon & Cracked Peppercorn
✓
Grams100 g

Calories in 1 grams (100 g)
240.5 calories, 100.8 from fat
 
Carbs
20.8 g
 
Proteins
14.4 g
 
Fat
11.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Fish Fillets, Breaded, Lemon & Cracked Peppercorn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Gorton's Fish Fillets, Breaded, Lemon & Cracked Peppercorn contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
0%
Fiber
17%
Fat
12%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Fish Fillets, Breaded, Lemon & Cracked Peppercorn

Serving Size: grams (100g)

* Amount Per Serving
Calories 240.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 2.4 g 12.1%
Cholesterol 24.1 mg 8%
Sodium 641.3 mg 26.7%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 32.1 mg 3.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 341.2 mg 9.7%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.9 mg 6.1%