Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway
✓
Fillet108 g

Calories in 1 fillet (108 g)
100.4 calories, 27 from fat
 
Carbs
1 g
 
Proteins
17.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (210.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(210.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway

Serving Size: fillet (108g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 65.3 mg 21.8%
Sodium 261.3 mg 10.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 3962.5 IU 79.3%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 29.6 mcg 494.1%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 6 mg 301.7%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.7 mg 10.3%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 2.9 mg 19.6%