Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway
✓
Fillet108 g

Calories in 1 fillet (108 g)
100.4 calories, 27 from fat
 
Carbs
1 g
 
Proteins
17.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (210.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(210.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Fillets Classic Char-Grilled Fillets, Takeaway

Serving Size: fillet (108g)

* Amount Per Serving
Calories 100.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 65.3 mg 21.8%
Sodium 261.3 mg 10.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 3962.5 IU 79.3%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 29.6 mcg 494.1%
Vitamin C 21.2 mg 35.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 6 mg 301.7%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.7 mg 10.3%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 2.9 mg 19.6%