Gorton's, Grilled Fillets Garlic Butter, Without Salt, Drained Solids
✓
Fillet101 g

Calories in 1 fillet (101 g)
80.4 calories, 27 from fat
 
Carbs
0 g
 
Proteins
16.2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Fillets Garlic Butter, Without Salt, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (5568.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Gorton's, Grilled Fillets Garlic Butter, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(5568.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Fillets Garlic Butter, Without Salt, Drained Solids

Serving Size: fillet (101g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 50.2 mg 16.7%
Sodium 313.6 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 6.1 g 20.2%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 189.4 mg 9468.8%
Vitamin B12 2.8 mcg 46.8%
Vitamin C 0 mg 0%
Vitamin D 112.7 mcg 28.2%
Vitamin E 43.3 mg 144.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 162.3 mg 8116.1%
Iron (Fe) 45.2 mg 251.2%
Magnesium (Mg) 2236.4 mg 559.1%
Manganese (Mn) 2.7 mg 133.3%
Potassium (K) 353.5 mg 10.1%
Phosphorus (P) 195.5 mg 19.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 541.1 mg 3607.1%