Gorton's Simply Bake Haddock, Garlic Herb Butter
✓
Grams100 g

Calories in 1 grams (100 g)
101.9 calories, 18 from fat
 
Carbs
6.3 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Simply Bake Haddock, Garlic Herb Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gorton's Simply Bake Haddock, Garlic Herb Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
56%
Fiber
3%
Fat
2%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Simply Bake Haddock, Garlic Herb Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 35.3 mg 11.8%
Sodium 572.2 mg 23.8%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 0 g 0%
Protein 0 g 3.6%
 
Vitamins
Vitamin A 690 IU 13.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 20 mg 33.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.5 mcg 58.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%