Gortons Smart & Crunchy Fish Sticks, 100% Wild-Caught Alaska Pollock
✓
Serving86 g

Calories in 1 Serving (86 g)
180 calories, 45 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gortons Smart & Crunchy Fish Sticks, 100% Wild-Caught Alaska Pollock has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Gortons Smart & Crunchy Fish Sticks, 100% Wild-Caught Alaska Pollock contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
0%
Fiber
8%
Fat
13%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gortons Smart & Crunchy Fish Sticks, 100% Wild-Caught Alaska Pollock

Serving Size: Serving (86g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 151.4 IU 3%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.3 mg 6.4%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.3 mg 2.3%