Goya Beef Potato Puffs
✓
Grams100 g

Calories in 1 grams (100 g)
123.5 calories, 39.6 from fat
 
Carbs
15.9 g
 
Proteins
5.3 g
 
Fat
4.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Beef Potato Puffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Goya Beef Potato Puffs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
11%
Fiber
7%
Fat
9%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Beef Potato Puffs

Serving Size: grams (100g)

* Amount Per Serving
Calories 123.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 8.8%
Cholesterol 8.8 mg 2.9%
Sodium 352.7 mg 14.7%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.5 mg 3.2%