How many calories in Goya Butter Crackers?

493.8 calories per grams (100 g.) Goya Butter Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Goya Butter Crackers?

74.1 g. of carbs (24.7%DV) per grams (100 g.)

How much protein in Goya Butter Crackers?

14.1 g. of protein (28.2%DV) per grams (100 g.)

How much fiber in Goya Butter Crackers?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Goya Butter Crackers?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Goya Butter Crackers?

14.1 g. fat (21.7%DV) per grams (100 g.)

How much sodium in Goya Butter Crackers?

388 g. sodium (16.2%DV) per grams (100 g.)

Goya Butter Crackers Nutrition Information

Goya Butter Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell). Goya Butter Crackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Goya Butter Crackers?

0 grams of sugar (0%DV) per grams (100 g.)

How much sugar in Goya Butter Crackers?

0 grams of sugar (0%DV) per grams (100 g.)

Goya Butter Crackers

✓

Grams

100 g

Calories in 1 grams (100 g)

493.8 calories, 126.9 from fat

Carbs

74.1 g

Proteins

14.1 g

Fat

14.1 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Goya Butter Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
Goya Butter Crackers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (28% of DV/100g) and relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

Medium
Density

(4.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

25% Carbs

0% Fiber

22% Fat

18%

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

165 min

66 min

123 min

198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		493.8 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	21.7%
	Saturated Fat	3.5 g	17.7%
Cholesterol		0 mg	0%
Sodium		388 mg	16.2%
Total Carbohydrate		74.1 g	24.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		14.1 g	28.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	1.1 mcg	19%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	3.2 mg	17.6%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	198 mg	5.7%
	Phosphorus (P)	131 mg	13.1%
	Selenium (Se)	18.4 mcg	26.3%
	Zinc (Zn)	1.9 mg	12.7%

Goya Butter Crackers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts