Goya, Chick Peas, Garbanzos
✓
Cup122 g

Calories in 1 cup (122 g)
100 calories, 18 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Chick Peas, Garbanzos have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Goya, Chick Peas, Garbanzos contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(24.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
28%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya, Chick Peas, Garbanzos Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Goya, Chick Peas, Garbanzos Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Chick Peas, Garbanzos

Serving Size: cup (122g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.6 mg 10.7%