Goya, Chicken Croquettes, Original
✓
G102 g

Calories in 1 g (102 g)
280 calories, 108 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Chicken Croquettes, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Goya, Chicken Croquettes, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
12%
Fiber
19%
Fat
10%
Saturated Fat
18%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Chicken Croquettes, Original

Serving Size: g (102g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10.2%
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.4 mg 2.9%