Goya Chorizos, Reduced Sodium, Naturally Smoked

Serving49 g


Calories in 1 Serving (49 g)
170 calories, 117 from fat
 
Carbs
6 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Chorizos, Reduced Sodium, Naturally Smoked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (relaxes the nervous system).
  • Goya Chorizos, Reduced Sodium, Naturally Smoked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
20%
Fat
20%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Chorizos, Reduced Sodium, Naturally Smoked

Serving Size: Serving (49g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.2 mg 7.5%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1.1 mg 7.2%