Goya, Classic Entrees Rice with Pork & Pigeon Peas, 2 (6 Months & Up)
✓
Package311 g

Calories in 1 package (311 g)
339.9 calories, 64.8 from fat
 
Carbs
52.9 g
 
Proteins
14.9 g
 
Fat
7.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Classic Entrees Rice with Pork & Pigeon Peas, 2 (6 Months & Up) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Goya, Classic Entrees Rice with Pork & Pigeon Peas, 2 (6 Months & Up) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
16%
Fiber
11%
Fat
9%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Classic Entrees Rice with Pork & Pigeon Peas, 2 (6 Months & Up)

Serving Size: package (311g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.9 g 9.3%
Cholesterol 70 mg 23.3%
Sodium 989.9 mg 41.2%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.9 mg 20.6%
Phosphorus (P) 264.4 mg 26.4%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2 mg 13.3%