How many calories in Goya Coconut Milk?

93.6 calories per oz (55 g.) Goya Coconut Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Goya Coconut Milk?

2 g. of carbs (0.7%DV) per oz (55 g.)

How much protein in Goya Coconut Milk?

2 g. of protein (4%DV) per oz (55 g.)

How much fiber in Goya Coconut Milk?

0.6 g. of fiber (2.4%DV) per oz (55 g.)

How much saturated fat in Goya Coconut Milk?

g. of saturated fat (%DV) per oz (55 g.)

How much fat in Goya Coconut Milk?

9.1 g. fat (13.9%DV) per oz (55 g.)

How much sodium in Goya Coconut Milk?

9.1 g. sodium (0.4%DV) per oz (55 g.)

Goya Coconut Milk Nutrition Information

Goya Coconut Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health). Goya Coconut Milk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of relatively high in saturated fat (82% of DV/100g)!

Is there sugar in Goya Coconut Milk?

0 grams of sugar (0%DV) per oz (55 g.)

How much sugar in Goya Coconut Milk?

0 grams of sugar (0%DV) per oz (55 g.)

Goya Coconut Milk

✓

55 g

Calories in 1 oz (55 g)

93.6 calories, 81.9 from fat

Carbs

2 g

Proteins

2 g

Fat

9.1 g

Sat. Fat

9.1 g

KEY FACTS

(learn about health benefits or risks)

Goya Coconut Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
Goya Coconut Milk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of relatively high in saturated fat (82% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.1 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

2% Fiber

14% Fat

45%

Saturated Fat

10% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

12 min

23 min

37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		93.6 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	13.9%
	Saturated Fat	9.1 g	45.3%
Cholesterol		30.3 mg	10.1%
Sodium		9.1 mg	0.4%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	122.8 IU	2.5%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	8.4 mg	13.9%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.2 mcg	17.8%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	7.7 mg	1.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	92.4 mg	2.6%
	Phosphorus (P)	38.5 mg	3.9%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	0.2 mg	1.5%

Goya Coconut Milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts