Goya, Coconut, Pure Creamed
✓
Oz28 g

Calories in 1 oz (28 g)
200 calories, 171 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Coconut, Pure Creamed has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Goya, Coconut, Pure Creamed contains a high amount of risky components that may include saturated fat and sodium (0.09%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (250% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
29%
Fat
70%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Coconut, Pure Creamed

Serving Size: oz (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 140 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%