Goya Coconut Water, Roasted, with Pulp
✓
Fl Oz249 g

Calories in 1 fl oz (249 g)
99.8 calories, 9 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Coconut Water, Roasted, with Pulp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Goya Coconut Water, Roasted, with Pulp contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Coconut Water, Roasted, with Pulp

Serving Size: fl oz (249g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109.8 mg 4.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 112.1 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.9 mg 12.8%
Phosphorus (P) 283.5 mg 28.4%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1.9 mg 12.9%