Goya Enriched Medium Grain Rice
✓
Cup45 g

Calories in 1 cup (45 g)
168.7 calories, 0 from fat
 
Carbs
36.7 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Enriched Medium Grain Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Goya Enriched Medium Grain Rice does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Enriched Medium Grain Rice

Serving Size: cup (45g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 1.6 mg 78.5%
Potassium (K) 95.3 mg 2.7%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.4%