Goya Fruta Pulp, Mamey
✓
Serving132 g

Calories in 1 Serving (132 g)
139.7 calories, 0 from fat
 
Carbs
31.9 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Fruta Pulp, Mamey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Goya Fruta Pulp, Mamey contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Fruta Pulp, Mamey

Serving Size: Serving (132g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 10 g 39.9%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 3492.1 IU 69.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.7%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 54.1 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3.5%