Goya, Grated Yuca, Fresh Fruit
✓
Cup227 g

Calories in 1 cup (227 g)
191.1 calories, 8.1 from fat
 
Carbs
44 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Grated Yuca, Fresh Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Goya, Grated Yuca, Fresh Fruit contains a high amount of risky components that may include saturated fat, sodium and sugars (0.25%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(7.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1612%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Grated Yuca, Fresh Fruit

Serving Size: cup (227g)

* Amount Per Serving
Calories 191.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 483.5 g 1611.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.6 mg 15%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.4 mg 9.5%