Goya Green Lima Beans
✓
Cup121 g

Calories in 1 cup (121 g)
89.6 calories, 4.5 from fat
 
Carbs
14.9 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Green Lima Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Goya Green Lima Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Green Lima Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 328.6 mg 13.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 30.3 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.7%