Goya, Green Split Peas, Dry, uncooked
✓
Cup40 g
✓
Cup45 g
✓
Cup45 g

Calories in 1 cup (40 g)
97.8 calories, 0 from fat
 
Carbs
24 g
 
Proteins
9.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Green Split Peas, Dry, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent cancer).
  • Goya, Green Split Peas, Dry, uncooked contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (98% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(37.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Green Split Peas, Dry, uncooked

Serving Size: cup (40g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22.2 mg 0.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 72.9 IU 1.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.7 mg 35.6%
Potassium (K) 488.9 mg 14%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.4 mg 9.5%